Level 1
New Flyers
Restricted skills, difficulty maximums, and some routine requirements. Built for gymnasts new to the discipline.
Rules · Trampoline & Tumbling
T&T rules.
Competition rules
A level for wherever you are.
T&T runs on our own Code of Points, with execution judged against the USAG Developmental Program code. Four events and three levels — so you can compete the events you actually train, at the level you are ready for.
2025–26 T&T Code of Pointsthe complete rulebook
DD Chartsall events, plus the UCG addendum
Nationals Formatstructure, format and rules for Nationals
The Four Events
Individual Trampoline
Double Mini
Power Tumbling
Synchronized Trampoline
Which level
New, Intermediate, or High.
Level 2
Intermediate Flyers
Still has restricted skills, difficulty maximums and routine requirements, with more room to build.
Level 3
High Flyers
No skill restrictions, but difficulty minimums apply. For gymnasts competing at the top of the discipline.
Compete only what you can do safely. Competing a skill beyond the scope of your level draws a 2.0 Chair of Panel deduction. A judge may ask a gymnast not to perform a skill they have concerns about, and can scratch them from the event if that request is ignored.
Resources
Rules and references.
Competition paperwork, judging references, USAG source material, and example routines.
Competition documents
T&T Code of Pointsthe complete rulebook
T&T Competition Cardswhat you hand in at the meet
Nationals Formatstructure, format and rules
DD Chartsall events, plus the UCG addendum
Skill Specificationswhat execution is expected to look like
For judges
T&T Judges Cheat Sheetsthe UCG-versus-USAG differences, at a glance
T&T Code of Pointsdifficulty is judged on ours
USAG Guide to Judgingall the rules you’re used to
Source material from USAG
Execution is judged against USAG’s Developmental Program codes. These are theirs, not ours.
JO Trampoline Code of Points2025–29
JO Tumbling Code of Points2025–29
Example routines
These show routine construction and difficulty only — not execution, and not Chair of Panel deductions.
Example Routines Spreadsheetall events
Elsewhere
Other disciplines.
Competing artistic as well, or all fourteen events? Each discipline runs its own rules library.